Why Kids Make You Fat: …and How to Get Your Body Back

Why Kids Make You Fat: …and How to Get Your Body Back

Mark Macdonald

Language: English

Pages: 320

ISBN: 0062363948

Format: PDF / Kindle (mobi) / ePub

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

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steps of your Detox phase—Cut, Clean, and Flush. The goal with taking additional natural supplements is to kick your detox into high gear and to turbocharge the cleansing of your liver, kidneys, and colon to maximize your detox results. Below are the four recommended supplements and a brief description of what they do. Quick Note The recommended dosage and the time of day you should take each supplement are based on what research supports and on what I and our Venice Nutrition practices have

Mark that he didn’t have to suffer and that he could still eat on the road, have a steak at a restaurant, and actually do realistic workouts that he would enjoy. Slowly and steadily, Kelly made Mark a believer, and what he once thought might be torture was becoming the highlight of his day. His new healthy habits were something he did with Kelly and their kids, and his mood, blood work, stress, and sleep all improved. Mark and Kelly’s results are incredible. Together they lost seventy-seven

of course celebrated like we’d played, and many of us felt like we’d played (at least mentally), but in actuality, we didn’t play. We basically watched all weekend and wrapped it up with a nice and hearty off-plan meal. This is the cost that every parent runs the risk of paying every day. The time we used to spend on our own exercise becomes hard to squeeze in, and the last thing we want to do is miss moments like Hunter’s big win. So, unfortunately, as parents we unknowingly become watchers. We

Superman Returns, Superman lifts an island made of kryptonite and launches it into space, to save the world. As he releases the island, he falls back to Earth, completely exhausted. I love that visual of Superman giving everything he had—all of his heart, strength, and dedication—to a cause that was worth fighting for. That visual of Superman reminds me of Shannon Webber. The Webber family started their 8 Week Run as one powerful unit, a family of seven—Shannon, Scott, and their five kids.

Publishers Inc. 195 Broadway New York, NY 10007 www.harpercollins.com *Females have only half serving per meal. *Farinetta buckwheat flour from Minn-Dak Growers has almost twice the protein.

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