The Ultimate Diet REVolution: Your Metabolism Makeover

The Ultimate Diet REVolution: Your Metabolism Makeover

Jim Karas

Language: English

Pages: 320

ISBN: 0062321560

Format: PDF / Kindle (mobi) / ePub


#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.

In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.

But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.

Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.

The Ultimate Diet REVolution features 50 photographs.

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with some cheese or nut butter. 4.  Go green! When choosing which type of fruit to eat, you might reach for green apples, as the combination of tart and sweet has been shown to trigger satiety that much more. Fat Fat gets a bad rap. It shouldn’t. I talked earlier about the disaster that ensued following the whole “fat-free” phenomenon. Don’t ever consume a fat-free product unless it is a whole food that occurs naturally that way. You may even be surprised to see foods that contain saturated

I should treat myself.” My advice? Keep diet drinks to the bare minimum, cut their consumption in half, and, over time, try to cut them out completely. I told you to do that when I was discussing iced tea. You have simply gotten used to the taste. Or do what I did. Just go cold turkey. It’s up to you, but there has to be something behind that compelling research about the dangers of metabolic syndrome and an increase in obesity in people who drink as little as one diet soda per day. Let’s listen

in the warmed corn tortillas. 5. Set aside � cup of the pineapple salsa for tomorrow’s snack. Use the remaining salsa and the guacamole (or avocado) to top each taco. GLUTEN-FREE SUBSTITUTION: Naturally gluten-free! VEGETARIAN SUBSTITUTION: Replace the shrimp with ⅓ cup canned black beans. Nutrition information: calories: 490, fat: 21 g., carbs: 44 g., protein: 31 g., fiber: 7 g. Thursday SNACK Turkey, Apple, and Cheese “Sandwich” 1 apple, sliced vertically into 2¼-inch slices 2 ounces

Portobello Mushroom and Spinach Dip with Pita “Chips” For optimal flavor, marinate the mushroom for at least 2 hours. 1 portobello mushroom 1 teaspoon pine nuts 1 teaspoon unsalted butter 2½ cups baby spinach � cup 2 percent cottage cheese � ounce goat cheese 1½ tablespoons chopped sundried tomato packed in olive oil Salt and pepper to taste 1 sprouted whole-grain pita MARINADE 1 teaspoon balsamic vinegar 1 teaspoon honey 1 teaspoon Dijon mustard Dash of cumin 1 tablespoon

http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat?page=3. 16. http://www.ifosprogram.com/Consumer-Reports.aspx; and http://www.webmd.cFish om/diet/features/increase-your-metabolism-start-losing-fat?page=3. 17. http://www.ncbi.nlm.nih.gov/pubmed/10375057. 18. http://www.ncbi.nlm.nih.gov/pubmed/18469287; and http://workoutsolutions.blogspot.com/2011/07/improved-appetite-control-and-satiety.html. 19. http://ajcn.nutrition.org/content/83/2/211.abstract. 20.

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