The Tao of Paleo: Finding Your Path to Health and Harmony

The Tao of Paleo: Finding Your Path to Health and Harmony

Joseph Salama

Language: English

Pages: 278

ISBN: 1499385994

Format: PDF / Kindle (mobi) / ePub


The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way.

If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, exercise program, 36 delicious recipes, shopping list, and all the resources you'll need to start your paleo journey.

Finally, one third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers that produce healthy, nutritious food.

Find your Tao today. Change your life.

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one in there. Steriod-slurping? JG: I like alliteration. Sue me. Anyway, according to belief, lifting heavy weights makes you bulky, reduces your flexibility, and makes you speak with an unintelligible Austrian accent. JS: I’ll be back. JG: I have to admit. That was pretty good. JS: I live in California, we had to listen to him talk for years. JG: Good point. So, another set of stigmas has been attached to walking. Apparently, walking is inferior as a means of effective exercise - you only

them. AA: So what fats are good? And why are they good? JG: We recommend saturated fats, like those found in animal flesh, and those found in stable oils like coconut oil, avocado oil, and ghee. Certain monounsaturated fats are good too, like olive oil, as long as they are consumed unheated. You should also consume the omega-3 polyunsaturated fats directly, by eating fish, certain nuts, and properly raised animals. AA: But saturated fat is terrible! Didn’t that guy Ancel and Gretel say so,

her real name, not just her superhero name), nutritionist, coach, and overall mind ninja, might be the perfect solution. You could also check out another old friend, Jackie Chatman, who heads up Eating for Wellness, a health retreat and counseling program in Southern California. Jackie is highly skilled at helping her clients learn proper nutrition and exercise, and she’s a superstar when it comes to helping others deal with emotional and stress issues related to food, self-image, and habit

middle of the day. For many people, this is the optimum window from a fat-burning point of view. You’ll figure that out later. For now, don’t worry too much about it, as long as you aren’t waking up ravenous in the middle of the night. In fact, ditch the scale completely. It will only thwart your ability to find your Tao. JS: If you are waking up to eat, that could be sign that you’re not eating enough or that you have a hormonal imbalance. If the former, you need to eat more good, quality paleo

bases. Except… JG: I know exactly what you’re thinking. Don’t you dare. JS: But you’re breaking her heart. JG: DO NOT bring that psycho poobah back in here. JS: You’re shaking her confidence daily. JG: I mean it, Joe. No Cecilia. I’m as serious as a heart attack. JS: Don’t worry. I sent her to Vanuatu on a singles cruise. No making love in the afternoon for you with Cecilia up in your bedroom. JG: I am gonna hurl. JS: We’ve gone over the ins and outs of supplementation, but it’s not a

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