The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
Format: PDF / Kindle (mobi) / ePub
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
• Presents an eight-week weight-loss program
• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain
• Shows how fully enjoying each meal is the optimal way to a healthy body
Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.
In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.
Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
deeply and abundantly fulfilled the role of the brother I never had, while Rusty Cohen has magically showed up as the special cousin I always wanted. Dharani Burnham has been a loving friend, sweet inspiration, and high-level house female. Joan Berry has been a truly wise woman, and graceful healer. You’ve been magnificent. Thank you James “Kimo” Nelson, my elder brother on the journey—a hu’i ho; Pier Paolo de Angelis, my lobello Italiano; Mark Kelso, magical male muse—you’re always with me,
extraordinary and memorable exploit was his capture of the sun. Soon after Maui raised up the sky to allow humans to walk upright and to clear the way for Sun to rise to an elevated position from the lower world, trouble began. Sun selfishly proceeded to race through the sky rather than arc across the heavens at a leisurely pace. This gave the people little time to fish, grow food, or dry their tapa cloth. They grew sick and unhappy. With sage advice from his grandmother, Maui devised a plan to
of our work style, many of us ignore food and nourishment while we attend, frantically, to business. But this always catches up with us. The minute we return home from the office, the brain finally has permission to attend to our needs. But instead of calmly informing us that we neglected to rhythmically feed the body and nourish the soul during our workday, it jumps all over us like a neglected dog and barks out “I’m hungry!” The ravenous sensations we experience can be overwhelming, causing us
joy each day—playing with children, some form of fun exercise, dance, partner massage, chess, silly conversations, kisses. Whatever it is, it will benefit your biochemical well-being. We’ve seen how nutrition and metabolism are intimately regulated by natural rhythms and how living a rhythmic life can rebalance us personally and emotionally. By bringing the power of rhythm into our relationship with food, the body finds its rightful place. Rhythm grounds the soul in the world. Choosing rhythm
it’s also a powerful form of self-initiation. In high school and college, someone else decides when you’re qualified to graduate. In the school of life, you’ve got the ultimate say. Self-graduation means you decide when it’s time to elevate yourself. You choose to become the playwright of your journey and to craft a tale that’s true to the heart. Indeed, whatever spin we put on our story—happy, hopeful, paranoid, positive—is the precise way our molecules spin into motion and embody those