The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
Format: PDF / Kindle (mobi) / ePub
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).
If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:
-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Check your blood pressure regularly and report any change immediately. Finally, your blood sugar level will begin to self-regulate on Atkins, so if you’re taking insulin, you’ll have to reduce your dosage to avoid your blood sugar dropping too low. Test your blood sugar level regularly and work closely with your physician. FREQUENTLY ASKED QUESTIONS Q. How do I incorporate Atkins products into my eating plan? A. Atkins products can make all the difference in being able to stay with the program
themselves “Atkins loyalists” who have made the program part of their lifestyle. • Atkins is good for your health. Study after study shows that eating a low-carb diet improves your cholesterol profile and blood sugar levels, as well as other health markers. Following a low-carb lifestyle can also reverse metabolic syndrome and even type 2 diabetes. ABOUT ME I spent the first ten years of my nutrition career counseling thousands of patients in doctors’ offices in the New York City area on diet
out hidden carbs in sauces, condiments, and other processed foods. • Abstain for now. Drinking alcohol could be interfering with fat burning. Eliminate it, as well as any trigger foods. • Check your calories. Although there’s no need to count calories on a daily basis, a woman consuming more than 1,800 calories or a man consuming more than 2,200 may simply be eating too much. If you’re not actually on a plateau, you should see weight loss resume once you make the appropriate modifications. A
simplify the program. There you’ll also learn how to segue naturally from one phase to the next and finally to embark on your new permanent way of eating. But for now let’s take a quick snapshot of each of the four phases of the New Atkins Diet. • Phase 1: Induction (Kick-Start) How long: A minimum of two weeks, but you may safely follow it for much longer if you have a lot of excess weight to lose or prefer to lose most of your excess pounds relatively quickly, using the Fast Track (page 101).
side salad, and dinner can be on the table in minutes. Use the five sauces in the recipe section on a variety of protein sources and add a phase-appropriate vegetable or salad to each combo, and you won’t have to repeat yourself for months. Plus you’ll find almost two hundred more sauce-and-entrée combos in the Atkins recipe database. SAUCE PROTEIN SOURCE SUITABLE SAUCES 1. Lemon Tartar Chicken tenders 1, 2, 3, 4, 5 2. Chipotle BBQ Sauce Pork chops 2, 3, 4, 5 3. Creamy Sweet Soy Turkey