The Negative Calorie Diet: 10 All You Can Eat Foods—10 Hard to Lose Pounds = 10 Life-Changing Days

The Negative Calorie Diet: 10 All You Can Eat Foods—10 Hard to Lose Pounds = 10 Life-Changing Days

Rocco DiSpirito

Language: English

Pages: 243

ISBN: 2:00356882

Format: PDF / Kindle (mobi) / ePub

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.

In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!

Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.

Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

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started their diet on Sunday were able to keep their weight off. So pick your start day wisely! THE ESSENTIALS OF THE 20-DAY DIET As I’ve emphasized, the Negative Calorie Diet focuses on a fat-burning, health-supportive 20-day eating plan in which you enjoy 10 negative calorie foods in unlimited quantities. You will also eat a variety of the 10 proteins, along with other foods that are high in fiber and nutrients. YOU WILL EAT: 4 meals a day: breakfast, lunch, dinner, and 1 snack Unlimited

SNACK The Grate Salad Bowl with Chia Seed Dressing or a Negative Calorie Smoothie DINNER Shiitake and Bok Choy Stir-Fry and Instant Almond Cake with Mixed Berries DAY 20     BREAKFAST Breakfast Bowl with Quinoa and Berries or a Negative Calorie Smoothie LUNCH Chicken Soup with Escarole and Leeks SNACK The Grate Salad Bowl with Chia Seed Dressing or a Negative Calorie Smoothie DINNER Flounder “a la Plancha” with Catalonian Eggplant Relish and Instant Almond Cake with Mixed Berries

weight was lost on low-carb plus 300 calories diet (a higher-calorie diet!) than the low-fat diet that controlled calories and fat. How are study results like these possible? Two reasons: First, a calorie is not a calorie. Some calories are more “fattening” than others. Second, some calories—which I call negative calories—put your body into a negative calorie balance, and help you lose weight. In a scientific paper published in 2014 titled “How Calorie-Focused Thinking About Obesity and Related

fish, either. The only raw ingredients here are cucumbers and avocado, and they’re magnificent in this low-carb sushi. METHOD 1.    Place the almonds and water in a small saucepan over medium-high heat and bring to a simmer. Cook and stir until the water has almost evaporated and the almonds are soft, about 3 minutes. Pour the mixture into a bowl and season with salt and the monk fruit extract. Stir in the chia seeds and place in the refrigerator to thicken and cool. Once cooled, stir in the

experts say that the hardest part of losing weight is keeping the pounds off over the long haul, and it’s true that many people do struggle to maintain weight loss after a traditional “diet” ends. One of the nice things about the Negative Calorie Diet is that it is sustainable as a lifestyle. This is because you’re not eschewing any major food groups or drastically cutting back on your food intake; you’re just switching over to healthier—but still delicious—foods. After spending 20 days

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