The Miracle Carb Diet: Eat More, Lose More, and Never Feel Hungry Again--with Fiber!

The Miracle Carb Diet: Eat More, Lose More, and Never Feel Hungry Again--with Fiber!

Tanya Zuckerbrot

Language: English

Pages: 267

ISBN: 2:00157872

Format: PDF / Kindle (mobi) / ePub

Eat More. Weigh Less. Live Longer.

Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don’t need to subtract delicious, satisfying foods.

The Miracle Carb is dietary fiber, and chances are you don’t get the recommended daily requirement, even if you’re eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.

With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya’s here to help you lose weight fast, and then keep it off!

You’ll discover:
- The four easy stages of the Miracle Carb Diet—you could lose up to 12 pounds in the first month!
- Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.
- More than 100 original recipes and shopping lists and templates for journaling for better results.
- Tanya’s inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.

The Miracle Carb Diet is a life-changing plan that’s enjoyable, flexible, and doable, based on Zuckerbrot’s extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

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226–27 Mashed Potatoes, 295–96 and Mushroom Broth, Pan-Seared Halibut with, 246–47 ghrelin, 56 ginger: Carrot Soup, 189 Dressing, 169–70 and Mint Cooler, Muddled, 304–5 glucose, 20, 22, 89 glycogen, 20–21 Grandma Claire’s Chicken Soup, 161–62 Greek Yogurt Dips, 176–77 Green Beans, No-So-Southern, 252–53 Green Goddess, 168 Grilled Tex-Mex Salad, 268–69 grocery list, 311–15 halibut: Cioppino, 289–90 Pan-Seared, with Garlic and Mushroom Broth, 246–47 Ham and Spinach Frittatas,

One with a diligence that didn’t surprise me in the least, losing 8 pounds in two weeks. But then he missed two appointments and disappeared. He sent an apologetic e-mail: His firm had thrown itself into a heated competition to acquire a major international client, and Jeff’s already demanding schedule went into overdrive. He was traveling constantly and getting little sleep between the jet lag and long hours spent in meetings. Most evenings he was either hosting lavish business dinners at hot

to maneuver around the dangerous patches of quicksand. You’ll learn how to gracefully handle food bullies who try to sabotage you. I’ll share the quick tips that have worked for my clients, like how to vanquish an ice cream binge, what hors d’oeuvres to choose at a cocktail party, and what to grab to go at the airport. You’ll master the art of piling a bountiful plate at the salad bar and discover how to diminish cravings or ravenous hunger with a strategic carbs-and-protein snack to stabilize

and temptations on your way to becoming the slim, healthy person you dream of being. Remember that every small victory—the dessert you decline, the fifteen minutes you spend lifting weights instead of noshing in front of the TV—gets you that much closer to your greater goal. It’s not supposed to be easy. Anything worth having is worth working for, and you don’t get the ideal body by taking the easy road! 6 RAISE YOUR GLASS As a dietitian—and as someone who enjoys socializing over

color. This dish looks great, tastes great, and packs essential nutrients that will help you feel great, too! Nonstick cooking spray 4 (4-ounce) salmon fish fillets 6 pieces dried unsweetened mango, chopped 3 tablespoons mustard 1 tablespoon orange juice ¼ cup light soy sauce 1 tablespoon fresh lemon juice 1 teaspoon olive oil 1 packet nonnutritive sweetener ½ teaspoon salt ½ teaspoon pepper ½ teaspoon garlic powder ½ teaspoon onion powder • Preheat the oven to 400 °F. Lightly spray

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