The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets
Format: PDF / Kindle (mobi) / ePub
Following the runaway success of bestsellers The Zone, Sugar Busters, and Protein Power comes Dr. Deborah Friedson Chud's The Gourmet Prescription. The first "insulin-conscious" cookbook to develop sophisticated lower carbohydrate dishes with culinary appeal foremost in mind, this amply photographed book features such enticing recipes as Grilled Shrimp with Red Pepper-Caper Sauce; Chickpea, Fennel, and Red Pepper Salad; and Fresh Figs with Virtual Mascarpone. Chud marries her unique kitchen techniques, original "high-flavor, low-glycemic" condiments, and savory recipes from a variety of international cuisines to achieve a perfect blend of gourmet eating and good health. This ground-breaking contemporary cuisine provides a life-sustaining way of eating for today's tastes and lifestyles.
at room temperature. Zone yield per to taste 2. 3 MG SODIUM. blocks, 1 recipe: 16 protein carbohvdrate block Gourmet Prescription The ornOKCQ oXirimp I wrapped all sorts of things in tortillas. no carbohydrate to 4 Now I you do not have some depth of flavor. Before I discovered the perils of excess InsulIn, use lettuce leaves which function well enough and add almost a smoker, you can To compensate for (page 34) instead of fresh ones, but halve the amount
smoker with tablespoon smoking chips (alder, 3. and freshly fill with grapefruit sections and Season the shrimp generously with Add salt and pepper, place on the and half-close the smoker on an preheated to lid. electric medium rack, the first a the oil, level juice. vinegar, mustard, and water. Puree using a stick blender. puree in a traditional Place the (Alternatively, burner blender.) Stir in the zest, add or on a gas and pepper set aside. 4. When Salt
chicken loosely on Vi 1 to 1 teaspoon Chinese or Thai chili paste skewers to permit even cooking. (You may want them for stability.) Grill for 2 to double skewer teaspoon fructose Salt and freshly ground black pepper minutes per quarter turn, for a total of 8 minutes, until the chicken is cooked through but not 79 dry. ) Gourmet THE Composed Chicken A composed s c r i To make the task bearable, use the correct want initiated into the soothing art of asparagus
3 vegetables, but keep the pear, assemble the salad, toss with the dressing, and serve. monounsaturated and tastes best cold you wish oil for the — Carbohydrate Dishes; Salads and Vegetables Hot and Sweet Asian Slaw (continued) 2 cups bean sprouts, rinsed measuring cup. Whisk to dissolve and dried between layers of kitchen towels the fructose. Dressing Vi 2 teaspoons toasted sesame cup red bell pepper strips 2. Just (IVi-inch lengths) oil before serving, combine the
Tabasco sauce Salt and freshly ground black pepper Combine and pepper at c II I grew up I i I in Miami surrounded by and cumin-scented chicken appeared often included rice in this salad, but CALORIES. 6 G PROTEIN, MG CHOLESTEROL. 6 MG SODIUM. all 124 the ingredients in a bowl, adding Tabasco sauce and bell cup diced yellow or green bell SATURATED). 1. black beans I i servings plantains, effects, d it is equally delicious (Pictured on page 77.) NUTRITIONAL