The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition)

The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition)


Pages: 256

ISBN: 9862299282

Format: PDF / Kindle (mobi) / ePub

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition) by Dr. Michael Mosley、Mimi Spencer

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recovery. She is currently cancer free. Nora is convinced she benefitted from fasting but it’s hard to be sure because she wasn’t part of a proper medical trial. Valter and colleagues at University of Southern California did, however, study what happened to her and 10 other patients with cancers who had also decided to put themselves on a fast.15 All of them reported fewer and less severe symptoms after chemotherapy and most of them, including Nora, saw improvements in their blood results. The

it fits into everyday life. They still get variety from food (anyone who’s ever tried to lose weight on ‘only’ grapefruit or cabbage soup will know how vital this is). They still get rewards from food. They still get a life. There is no drama, no desperate dieting, no self-flagellation. No sweat. Flexibility: your key to success Your body is not my body. Mine is not yours. So it’s worth carving out your plan according to your needs, the shape of your day, your family, your commitments,

non-stick frying pan (no added oil or butter). Chop 50g smoked salmon (71 calories) and stir into the eggs Dinner 238 calories Roasted vegetable salad: mix together 10 cherry tomatoes (150g, 27 calories), with half a sliced courgette (50g, 9 calories), half a sliced aubergine (75g, 11 calories), 1 sliced red pepper (160g, 51 calories). Scatter with basil leaves (1 calorie) and drizzle with balsamic vinegar. Roast in a hot oven for 20-–25 minutes. Serve with 2 tbsp Parmesan (20g, 90 calories)

of 100g chopped cos lettuce (16 calories). Serve with 1 tbsp grated Parmesan (45 calories), and 1 tbsp reduced-calorie Caesar salad dressing (15g, 10 calories –eg Sainsbury’s Be Good To Yourself). Crumble the grilled Parma ham over the top Daily total – 593 calories DAY 4 Breakfast 330 calories 100g grilled kipper (280 calories) 2 tangerines (50 calories) Dinner 264 calories Marinated steak and Asian cabbage salad: Marinate a piece of sirloin steak (90g, 120 calories) in a

will probably be fed around 200 calories a day in comfortable surroundings. I wanted to see results, so I went for a British compromise. I would eat 25 calories a day, no cold showers and just try working as normal. So on a warm Monday evening, I enjoyed my last meal, a filling dinner of steak, chips and salad washed down with beer. I felt a certain trepidation as I realised that for the next four days I would be drinking nothing but water, sugarless black tea and coffee, and one measly cup of

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