The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

Connie Diekman

Language: English

Pages: 304

ISBN: 1440506744

Format: PDF / Kindle (mobi) / ePub


With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Veganist: Lose Weight, Get Healthy, Change the World

The Complete Idiot's Guide to Gluten-Free Eating

The Modern Savage: Our Unthinking Decision to Eat Animals

Dietary Protein and Resistance Exercise

What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heat thoroughly. Beat eggs well; add to mixing bowl along with mint, oregano, garlic, 1 tablespoon extra-virgin olive oil, bread crumbs, flour, salt and pepper, and baking powder or soda. Mix well, until thick batter-like consistency is achieved. Zucchini will begin to seep water immediately upon shredding—work quickly so mixture does not become watery. If it is thin, add more bread crumbs or flour to thicken slightly. Note: If using baking soda, make sure to only use a slight pinch so fritters

baking powder will do in a pinch) Pinch of salt � cup butter 1 cup white sugar 2 eggs, separated 1/3 cup milk 1 tablespoon vanilla extract 1 tablespoon grated lemon rind � cup brown sugar 1 teaspoon ground cinnamon Preheat oven to 350°F. Peel and core apples and slice into sixteenths. Set aside in bowl of water with some lemon juice squeezed into it to keep from browning. Sift flour with salt (and baking powder, if required). Using mixer, cream � cup of butter and all of white sugar

than first; fit within outer circle of rolled phyllo already lining walls of pan. Make sure to leave as little empty space in pan as possible by fitting second roll in a manner that continues outer roll in a tight spiral toward center. Once pan is filled, brush remaining melted butter over top of everything. Bake 30–40 minutes, until pastry takes on uniform golden-brown color. Combine sugar, water, and honey in small saucepan; bring to boil. Turn down heat to medium-low; stir well and let syrup

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