The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life
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Reset your diet and reclaim your health!
In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems, serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands’ ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.
The Everything Guide to Adrenal Fatigue offers a natural lifestyle plan to identify symptoms, calm adrenal glands, and restore energy levels. You'll find more than 100 low-glycemic recipes to help reverse adrenal fatigue, including:
• Almond Joy Smoothie
• Mini Quiche
• Pork Chops with Balsamic Glaze
• Mediterranean Seafood Soup
• Chipotle-Lime Mashed Sweet Potatoes
• Vanilla-Poached Pears
Using the information and techniques in this guide, you'll be able to create a personalized nutrition plan guaranteed to return your body to a state of balance and health.
physiological response to one stress after another is experienced day in and day out, without appropriate restoration of health in between each stress. This heightened and ongoing response to stress eventually creates problems with homeostasis in the normal circadian rhythm, resulting in a decreased output of cortisol. For instance, if you experience increased stress later in the day (driving home from work, making dinner for your family, getting the kids to bed and finally winding down
mental/emotional imbalances, etc. 1_____ 2 _____ 3 _____Have worsening allergies: more severe, more frequent, more diverse 1_____ 2 _____ 3 _____Suffer from premenstrual syndrome (PMS) 1_____ 2 _____ 3 _____Sweat spontaneously during the day, but generally run cold 1_____ 2 _____ 3 _____Adrenal Gland Response Easily fatigued 1_____ 2 _____ 3 _____Difficulty getting up in the morning, even with adequate sleep 1_____ 2 _____ 3 _____Tiredness in the afternoon, often between 2–5 P.M. 1_____ 2
Luscious Lemon-Lime The tartness of lemons and limes is balanced with crisp romaine and sweet stevia, with no calories. The kefir gives this smoothie a creamy texture with protein and essential vitamins. Drinking this smoothie will help you feel awake and refreshed. Ingredients Yields 2 cups 1 cup romaine lettuce 2 lemons, peeled 2 limes, peeled 1⁄2 cup kefir 1 dropperful of liquid stevia Balance Your Body Not only do lemons and limes have the acidity and tang to make you pucker up, but
3–4 tablespoons Dijon mustard 1⁄2 teaspoon salt 1⁄2 teaspoon freshly ground black pepper 1 tablespoon olive oil 1⁄2 cup gluten-free or homemade beef broth, or water Place the onion slices in a greased 4-quart slow cooker. Rub the beef roast with the Dijon mustard. Place it on top of the sliced onions. Sprinkle salt and pepper on top of beef roast and drizzle with the olive oil and beef broth. Cover and cook on high for 21⁄2–3 hours or on low for 5–6 hours. Cooking time will vary depending
packed organic broccoli rabe, ends trimmed 2 tablespoons olive oil 2 cloves garlic, chopped 1 tablespoon lemon juice Salt and pepper to taste 2 tablespoons grated Parmesan In a large saucepan, bring the water to a boil; add the salt and broccoli rabe. Reduce heat and simmer on low for 6–8 minutes. Drain and shock under cold water and dry on paper towels. In a medium frying pan, heat the olive oil on medium-low and sauté the garlic for 5 minutes. Cut the broccoli rabe stems in 2" pieces and