The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Pierre Dukan

Language: English

Pages: 304

ISBN: 0307887960

Format: PDF / Kindle (mobi) / ePub


Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
 
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
 
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.
 
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 
 
For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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especially. Some Additions for the Cruise Phase Oat Bran During the Cruise phase, the amount of oat bran you should eat is increased from the 1½ tablespoons per day of the Attack phase to 2 tablespoons per day, prepared in the same way as for the Attack phase. Exercise Similarly, the recommended exercise is increased from the 20-minute walk of the Attack phase to a 30-minute walk in the Cruise phase. If you are on a stagnation plateau, increase this to a 60-minute walk for 4

momentarily interrupted. This pause, as the taste buds are rinsed, slows the meal down, allowing the chemicals that send out messages of satisfaction more time to pass through the blood and reach the brain so that you stop feeling hungry. 3. Finally, cold, or even slightly cooled water, lowers the overall temperature of the food in the stomach, which then needs to be warmed up before entering the bloodstream, which takes time and burns up extra calories. In practice, to take full advantage of

gain during pregnancy is between 25 and 35 pounds depending on height, age, and the number of previous pregnancies. Women predisposed to weight gain may put on a lot more during pregnancy. Thanks to the many different features of my program’s approach, all possibilities can be easily managed. During Pregnancy • Simple prevention and monitoring. Prevention is the best strategy for women who have already put on too much weight in previous pregnancies, for women with a history of diabetes or

that most women use to control their weight. If you have reached confirmed menopause, you may tend to put on even more weight. Vegetable Hormones: A Natural Alternative for Women at Risk of Weight Gain Much controversy surrounds the risks connected with replacement hormone therapy. To tackle the difficulties sometimes encountered during menopause, including hot flashes and weight gain, a totally vegetable-based treatment is of particular interest to us here in relation to controlling

natural, healthy, and free from danger of injury or cardiovascular risk—walking is the activity that people will most easily agree to undertake regularly. For Obese People, Walking Is the Only Risk-Free Exercise The heavier you are, the better it is to walk. An obese or even an overweight person is carrying a load. Carrying an extra 30 pounds may be looked upon in its own right as a sport, but only if it is moved around through walking. Walking Is the Exercise That Best Protects Against Aging

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