The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guides (Lifestyle Paperback))
Mark Reinfeld, Bo Rinaldi
Format: PDF / Kindle (mobi) / ePub
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
you replace expensive processed foods with natural raw alternatives. Eating healthy foods lower on the food chain—fruits and vegetables—also can mean less money spent on drugs and doctor bills. Penny for penny and pound for pound, eating raw just may be one of the most important things you can do for your personal economy. 10 Part 1: Raw Foods Illuminated The Least You Need to Know u Raw foods are nutrient-rich foods that have not been heated above a certain temperature. u The reputed
amount of groundwater pollution due to the chemicals, pesticides, and waste runoff inherent in its practices. Healing Foods Albert Einstein, best known for his famous, mind-bending E = mc2 equation, thought a vegetarian diet was the key to health for us and for the planet. He even went so far as to say, “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Efficient land use. The human population is increasing
in the recipes in Chapter 14. Store plant cheese in a glass container in the refrigerator for 3 or 4 days. Super Sauerkraut Sauerkraut is a delicious addition to the live food repertoire. It involves fermenting cabbage, a technique said to originate in China and used since ancient times. Before refrigeration, fermenting vegetables was a way to store staple foods for longer periods of time. Sauerkraut comes from the Austrian words sauer, meaning “sour,” and kraut, meaning “greens or plants.”
jalapeño pepper (if using), black pepper, and cayenne in a blender, and blend on high speed for 30 seconds or until mixture is smooth. 2. Pour into bowls, and top with cilantro and red bell pepper. Serve immediately or chill in an airtight container in the refrigerator. Soup should keep for 2 or 3 days. Tasteful Tip Corn is one of the foods most likely to be genetically modified. Please purchase high-quality, non-GMO, organic corn when you can. Food isn’t required to be labeled GMO in the
diet is a natural form of calorie restriction, which turns on the anti-aging genes. This is a powerful insight and scientific explanation for the youthful benefits and healing effects of a properly eaten live food diet that I have observed in thousands of patients since 1983. There are many levels to understanding the healing and rejuvenating power of live foods, but the simplest way to understand raw foods is “if it’s not broken, don’t fix it!” Live foods benefit everyone who incorporates even a