The Body Ecology Guide To Growing Younger: Anti-Aging Wisdom for Every Generation

The Body Ecology Guide To Growing Younger: Anti-Aging Wisdom for Every Generation

Language: English

Pages: 360

ISBN: 1401935478

Format: PDF / Kindle (mobi) / ePub

As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives.

A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates-theoriginator of Body Ecology,a world-renowned system of healing-this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
What's Inside This Groundbreaking Book:
  • Anti-aging remedies that will make you feel and look younger
  • The missing piece to all traditional diet programs
  • Insight into why we age and how we can prevent it
  • Little-known wellness secrets that address the stresses and pressures of our modern world

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet (Revised and Updated Edition)

Pocket Posh Complete Calorie Counter: Your Guide to Thousands of Foods from Grocery Stores and Restaurants

Oxford Handbook of Nutrition and Dietetics

Nom Nom Paleo: Food for Human















especially healthy because they are rich in omega-3s. Meat & Poultry Meat and poultry, especially from organic, hormone- and antibiotic-free animals, can be excellent sources of protein for some. While red meat has gotten bad publicity in the past few years, more recent studies are coming out to debunk these myths. Beef, a complete protein, is high in minerals and B vitamins and contains heart-healthy carnitine and coenzyme Q10. Lamb is also an excellent protein, strengthening to many

suffering stomachaches, and many of the foods I ate didn’t agree with me. When I was 15, my skin began to break out, and a well-meaning but misguided dermatologist prescribed antibiotics. Fifteen years later, frequent use of antibiotics had weakened my body to the point where I had almost no functional immune system, and my stomach burned whenever I ate anything. By the time I was 30, I could tolerate only about five foods. This launched me on a personal quest; and I began to explore every kind

diseased. They are supposed to be attacked by pests and affected by seasonal and climate changes. This is a natural cycle, with some plants surviving and others not. The death of one organism sustains the life of another. This cycle may not always be pretty, but it is balanced and extremely precious. We really don’t know what might occur when we tamper with this process. Seventy to eighty percent of all processed foods contain, or stem from, GMOs. Most Americans are not aware of the potential

not contain fat and cholesterol, it slows down the absorption of glucose into the bloodstream, making it easier to burn fat and lose weight. Unlike other grain-like seeds, amaranth contains lysine and methionine, which are both essential amino acids that must be obtained from the diet since they cannot be made by our bodies. Lysine has antiviral properties and is essential in the crosslink formation that stabilizes collagen and elastin—so it helps create younger-looking skin. Methionine helps

including Dr. Holick’s group, are now looking carefully at these photoproducts, feeling certain that if they are there, it must be for a biological reason. You’ll definitely feel happier from sunlight. Research shows that when you go into the sun, keratinocytes in your skin cells actually create endorphins, which improve feelings of well-being. Exposure to the sun helps regulate our circadian rhythms. We sleep better and are far less likely to suffer from depression and seasonal affective

Download sample