The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

Jorge Cruise

Language: English

Pages: 0


Format: PDF / Kindle (mobi) / ePub

[ The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week BY Cruise, Jorge ( Author ) ] { Paperback } 2009

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Ravioli Florentine Do-Over: My ravioli dish is made with Rosetto All-Natural Whole Wheat Cheese Ravioli, which has 6 grams of fiber per serving—remember to select whole wheat whenever you can. Ravioli Florentine Serves 4 Ravioli: 2 cups Seeds of Change Marinara di Venezia Pasta Sauce 28 Rosetto All-Natural Whole Wheat Cheese Ravioli 2 Tbsp. extra-virgin olive oil 2 Tbsp. minced shallots 2 cloves garlic, minced 6 cups baby spinach leaves Chicken: 4 chicken breasts 4 slices

liking using bacon, lettuce, onion, tomato, mayonnaise, mustard— and, of course, barbecue sauce! Round ’em up! BELLY BAD S/C Value = 7/1 In-N-Out Double Double Protein Style Burger In-N-Out almost gets it right. But if you want to lose belly fat, 7 grams of sugar is still too many for one meal; remember, stick to 5 or fewer. BELLY GOOD S/C Value = 2/1 Protein Style Burger Do-Over: When you want the lighter version of a tasty double cheeseburger, try this one, which uses lettuce instead

Value = 5/2 Club Sandwich Do-Over: We used Oroweat Light 100% Whole Wheat Bread here. With only 9 carb grams, this bread allows you to enjoy a traditional club with three slices of bread. Distinctive Club Sandwich Serves 4 Sandwich: 12 slices Oroweat Light 100% Whole Wheat Bread 4 Tbsp. mayonnaise 12 oz. smoked turkey 12 strips of bacon, cooked and cut in half 4 thin slices of tomato 1 tsp. Lawry’s Seasoned Pepper or Lemon Pepper 8 Bibb (or Boston or butter leaf) lettuce leaves

included the Belly Bad foods and products I urge you to avoid as much as possible. Some items are too high in sugar if you want to lose belly fat and achieve your best health; others contain artificial sweeteners, which I recommend you stay away from if you can. Review the Belly Good foods before you head to the grocery store, or take the book with you so that you can easily spot the items you’re looking for. Either way, these Carb Swap products will be an essential tool for your success. Start

(you’ll need an ice-cream maker): FOUR-INGREDIENT HOMEMADE VANILA ICE CREAM* Serves: 14 (½ cup serving); S/C Value = 0/0 INGREDIENTS 1½ cups unsweetened vanilla almond milk 11/8 cups maltitol sweetener syrup* 3 cups heavy whipping cream 1½ Tbsp. pure vanilla extract PREPARATION 1. In a medium mixing bowl, mix together all listed ingredients. 2. Turn the ice-cream maker on; pour the mixture into the freezer bowl and let mix until thickened, about 20–25 minutes. The ice cream will be

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