Beauty Detox Diet: Delicious Recipes and Foods to Look Beautiful, Lose Weight, and Feel Great
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Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. Although the human body can usually eliminate most of these poisons, it can also become overloaded, leading to fatigue, hormonal imbalances, weight gain, rashes, and serious diseases such as cancer. You need a beauty detox in order to restore balance to your system.
The Beauty Detox Diet provides you with the resources you need to kick the toxin habit once and for all, leaving you feeling and looking better than you have in ages. With a simple and effective beauty detox, you will quickly feel the difference in your skin, hair, and nails, with every step you take, all while looking younger and healthier.
With the The Beauty Detox Diet, you'll:
- Feed your body clean with 75 sumptuous, pure, and easy-to-follow beauty detox recipes
- Find out if now's the time to cleanse by taking the Beauty Detox Quiz
- Breathe, massage, and exercise your way to a toxin-free life
- Learn about common toxins and foods that naturally detoxify your body versus those that poison you
- Lose weight while feeling great
Whether you've tried cleansing before or you're attempting it for the first time, The Beauty Detox Diet has everything you need to get clean and feel right.
book, you will be well equipped and ready to start your own detox. P A R T 1 Beauty from the Inside Out Chapter 1: Identifying Toxins Chapter 2: How Toxins Affect You Chapter 3: The Beauty of Detoxing Chapter 4: A Beautiful Pantry—What to Keep, What to Discard Chapter 5: Beauty and Movement Chapter 6: 10 Tips for Beauty Detox Success 1 IDENTIFYING TOXINS Atoxin is a harmful substance that, even in small doses, can cause serious health problems. When your body is
these effects serve to flush toxins from the body more quickly. Proper blood flow to your organs and tissues will ensure that they efficiently filter toxins out of your blood and eliminate them from your body. 10. Finally, don’t let other people drag you down. In a culture bursting with fad diets and slim-quick schemes, some people may not understand that the beauty detox diet is unique. If you are serious about cleansing your body and improving your overall health and beauty, make an effort to
1 teaspoon almond extract 1 teaspoon fresh lemon juice Pinch of salt Place the cashews in a bowl and cover with 2 cups of water. Soak for 1–2 hours and then drain and set aside. Combine the goji berries and 1 cup of water in a small bowl and soak for 15 minutes. Drain the water and place the goji berries in a food processor. Blend the goji berries until smooth and then strain them through a mesh sieve and discard the solids. Combine the soaked cashews and blended goji berries in a
Wellness Resources. May 7, 2012. http://www.wellnessresources.com/weight/articles/unclog_your_liver_lose_your_abdominal_fat_leptin_diet_weight_loss_challenge/. Scarlata, Kate. 2011. “Small Intestinal Bacterial Overgrowth–What to Do When Unwelcome Microbes Invade.” Today’s Dietician 13 (4): 46. http://www.todaysdietitian.com/newarchives/040511p46.shtml. Sinclair, Janelle. “How Exposure to Toxins Can Cause Depression, Anxiety and Other Mental Health Illnesses.” Breaking Free from Depression
body utilize all of its detoxification methods— your body will become more efficient in eliminating waste. Green Vegetables Green vegetables are an essential ingredient in a detox diet because they provide your body with a wealth of vital nutrients. Many vegetables such as asparagus are high in antioxidants and natural probiotics, which help stimulate the growth of good bacteria in the gut. Other vegetables such as artichokes contain high levels of cynarin, a natural chemical that