Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith
Format: PDF / Kindle (mobi) / ePub
The diet that works faster and forever!
Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
lemon juice squeezed in (use half a lemon) • Optional: 1 cup of coffee (no more than 1 packet of sugar, 1 tablespoon of milk or half-and-half) SNACK 1 • 1 SHRED BAR or � blueberry muffin or 1½ cups of fruit salad or another item 150 calories or less SNACK 2 • 1 SHRED POP popcorn or 1/3 cup of wasabi peas or 10 baby carrots or another item 100 calories or less MEAL 2 • Choose one of the following. Your choice must not exceed 200 calories; no sugar added. 1 protein shake 1 fruit smoothie
for each option. • Optional: 3 servings • Serving size: 1 serving = 5 ounces, cooked; approximately the size of a deck and a half of playing cards. • Your maximum number of servings for this week if you choose all of the optional servings is 5 servings. Make your choices from the list below, mixing them up. Remember, you must have at least 3 servings. 2 chicken strips or prepared chicken fingers 1 cup of chicken stir fry 2 chicken sandwiches 2½-ounce piece of chicken 6 jumbo shrimp 3
will lose inches first. Some lose them both at the same time. We are all made differently and respond differently to diets. Never compare yourself to someone else or you will set yourself up for disappointment. You are your own comparison and that’s what you should be thinking as you begin SUPER SHRED. Think about how you have lost weight in the past and then compare your results on SUPER SHRED with those experiences. How much weight you lose in these four weeks will depend on a lot of
You can never go wrong by choosing them. But that also means cooking them properly. For example, fried green tomatoes, while quite tasty, are not a proper substitution while on this diet. The goal is to eat as cleanly as possible, so when you are faced with a choice, choose the item that’s lower in calories, closer to how it exists in nature (less processed), and most abundant in nutrients such as vitamins, minerals, fiber, and protein. The idea is that you can take SUPER SHRED on the road with
unlimited, so enjoy. Salt is not a spice. You are allowed to add no more than � teaspoon of salt to your food each day. • If you are a vegetarian or diabetic or need to avoid certain foods owing to other medical conditions, it is completely acceptable to make substitutions. But make smart substitutions and be mindful of the portion sizes. • Serving sizes: A 5-ounce serving of fish or meat, cooked, is typically the size of a deck and a half of playing cards. A serving of vegetables is typically