Solitary Fitness

Solitary Fitness

Charlie Bronson, Stephen Richards

Language: English

Pages: 310

ISBN: 1844543099

Format: PDF / Kindle (mobi) / ePub

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers!

 Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

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Exhale completely and then inhale through both nostrils and hold your breath for a few seconds. Blast out the air through both nostrils in short bursts until the lungs are completely empty. Repeat five times. Now close the right nostril using the thumb of the right hand. Inhale, hold for a few seconds and blast out in the same manner. Repeat several times. Next, close the left nostril using the ring finger and the little finger of your right hand. Repeat the above process several times with both

bowl of vegetable soup or seasonal vegetables for roughage. Note: On that day drink at least 3.6 litres (6 pints) of water. Remember water is one of the four elements and a great healer. Avoid flour and its by-products the day before and on the day you take an enema. Avoid enemas if you are in any the following categories: 1. Pregnant ladies: in pregnancy (especially up to seven months), an enema should be strictly avoided as it substantially increases the risk of miscarriage. 2.

aware of the skin around the back passage tightening and being pulled up and away from your chair. Really try to feel this. 2. Now imagine that you are sitting on the toilet passing urine. Picture yourself trying to stop the stream, really try to stop it! Try doing it now as you are reading this. You should be using the same group of muscles that you used before, but don’t be surprised if you find this harder than the previous exercise. 3. When you empty your bladder, voluntarily stop the flow

choices and don’t do anything. 13 Fear of being liked so you remain fat (ugly)! WEIGHT-LOSS SUPPLEMENTS ARE TOTALLY WORTHLESS! I’m gonna show you how to blast that fat off without the use of supplements or drugs or equipment. For years you’ve had it pounded at you that there is a wonder drug that will burn all your fat away, but I say all ineffective pills, powders and equipment are a needless waste of your good money! Spend all you want on these magic pills, sure they might burn a few

breast feels. Use the same technique as described above. Repeat with the left breast. Feel for lumps using a firm, rubbing motion, without lifting the fingers. You can do this in one of three ways: • Use a wedge pattern • Follow a circular pattern • Use an up and down pattern. Follow the same method every time. It will help you to make sure you’ve gone over the entire breast. In front of a mirror: You can also check your breasts standing in front of a mirror. Look for changes in your

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