Recover with GAPS: A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My ULCERATIVE COLITIS while ON THE GAPS DIET - Heal Your Gut Too!

Recover with GAPS: A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My ULCERATIVE COLITIS while ON THE GAPS DIET - Heal Your Gut Too!

Donna Gates, Pamela Jenkins

Language: English

Pages: 77

ISBN: 2:00270804

Format: PDF / Kindle (mobi) / ePub


Heal your gut and improve your health with Recover with GAPS cookbook

“I have found that food is an extremely powerful way of dealing with disease—the most powerful way. Many people don’t realize how powerful food is.”
—Dr Natasha Campbell-McBride MD, creator and author of Gut & Psychology Syndrome (GAPS)

This cookbook is ideal for anyone looking for: GAPS Diet Recipes -- Gut Healing Recipes -- Autism Fighting Recipes -- Bland Diet Recipes -- Gastrointestinal Health Recipes -- Digestive Health Recipes

Many people worldwide have struggled to heal their leaky gut. Even more so, many people have struggled to come up with the right recipe based on the foods allowed on the diet. Now, rather than being another statistic, you can improve your gastrointestinal system by using the healing recipes in this cookbook. Recover with GAPS Cookbook is a comprehensive collection of over 100 healthy and easy-to-follow recipes featuring gut healing breakfasts, salads, stews, soups, seafood and meat dishes, desserts, and more for all the stages of the diet. You’ll be introduced to my personal “go-to” recipes that I’ve used to heal my gut based on the GAPS diet guidelines.

I have done it—you can too!

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Meanwhile, in a large serving bowl, place the spinach, avocado and mint leaves. Top with the chicken pieces. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat well before serving. Grilled Flank Steak This is one of those recipes which is created with a minimum of fuss. This grilled steak with fresh vegetables is just fantastic for a barbeque party. Servings: 4 Prep Time: 20 minutes Cooking Time: 10 minutes Ingredients: - For Flank Steak - 10-ounces Organic Flank

Freshly Crushed Black Pepper, to taste Directions: In a large soup pan, melt the ghee on a medium heat. Sauté the onion, garlic and celery for 4 to 5 minutes. Add the chicken and cook for a further 4 to 5 minutes. Add the tomatoes and cook for an additional 4 to 5 minutes, crushing the tomatoes whilst cooking. Add the carrots and broth, and bring to the boil. Reduce the heat and, whilst covered, simmer for 1 to 1½ hours. Season with salt and black pepper and serve hot. Haz-o-nut Cake This

pound Organic Chicken Thighs Directions: Preheat the oven to 425 degrees F and lightly grease a baking dish. Place all of the vegetables in the prepared pan. Drizzle with vinegar and half of the oil. Sprinkle with salt, black pepper and herbs. Brush the chicken with the remaining oil, and sprinkle with black pepper and salt. Arrange the chicken thighs over the vegetables and bake for 1 hour. Transfer the chicken onto a plate and cover with foil to keep warm. Mix together the vegetables and bake

melted ghee. Cook the fish for 5 minutes each side. Oregano Grilled Steak The simple marinade in this recipe gives fantastic flavors to each slice of flank steak. This steak will melt in your mouth! Enjoy with steamed broccoli. Servings: 4 Prep Time: 10 minutes (Plus time to marinate) Cooking Time: 12 minutes Ingredients: 1 teaspoon Dried Oregano, minced 1 large Garlic Clove, minced Natural unprocessed Salt, to taste Freshly Crushed Black Pepper, to taste 1 pound Organic Flank Steak,

trimmed Directions: In a large bowl, add all the ingredients, except the steak, and mix well. Add the steak and generously coat with the marinade. Cover and refrigerate for at least 3 to 4 hours. Preheat the grill to a medium-high heat. Grease the grill grate. Cook the chops for 5 to 6 minutes per side. Easy-O Almond Bread This recipe, being simple and tasty, will provide a delicious bread perfect for breakfast. Servings: 4 Prep Time: 10 minutes Cooking Time: 1hour Ingredients: � cup

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