Raw and Simple Detox: A Delicious Body Reboot for Health, Energy, and Weight Loss
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Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!
digestion, but when soaked, chia seeds become very hydrating for the colon and excellent for relieving constipation. The hydrophilic colloidal (liquid-attracting) property of soaked chia seeds makes them easily digestible, even for those with diverticulitis. In fact, hydrophilic colloids have been used in the healing of many digestive problems from sour stomach to intestinal discomfort. It is even beneÄcial if eaten alongside other foods as a digestive aid. Add chia gel (page 87) to smoothies and
Dtp:160 Page:70 42147 42147 TO SOAK You will need the following: t 5aZ nuts or seeds t Large Pason Mar or boZl t :arP or rooPtePperature ðltered Zater t ½ teaspoon sea salt or a squee]e of lePon Dissolve the salt in water and add the nuts. Use a large enough mason jar or bowl to cover nuts completely and to allow them to increase in size. You can have them sit on the counter for a few hours or in the refrigerator if soaking for longer. Drain and rinse well when ready. Soaking times will
ml) \oung Thai coconut Zater 2 tablespoons (2 ml) lime Muice (2ptional) Pinch of 0S0 cr\stals 'ash of sea salt Liquid stevia to taste Stir or blend all the ingredients together and serve over ice. H EALTH NOTE : Coconut water is an excellent source of electrolytes and outperforms commercial sport drinks when it comes to post-exercise rehydration. The high potassium content is helpful in lowering high blood pressure and increasing circulation, which may reduce the risk of stroke and
creamy paste. Scrape down the sides as needed. Transfer to a small bowl. Add the basil, cilantro, arugula, olive oil, garlic, and spirulina to food processor and blend well, scraping down the sides as needed. Transfer to the bowl with the nut mixture and mix by hand until combined. PESTO SAUCE This sauce is aromatic and bursting with Åavor. Try tossing it with zucchini noodles for a satisfying meal that will have you dreaming of Italy. MAKES ENOUGH SAUCE FOR 6 MEDIUM SPIRALIZED ZUCCHINIS PREP
Salad, 114 Ginger Spiced Apple Smoothie, 60 Heavy Metal Detox Juice, 57 Kale is Kind Salad, 114 Kidney Cleanser Juice, 56 Liver Flush Juice, 57 Root Juice, 56 Shaved Brussels Sprout–Apple Salad with Hazelnuts, 108 Skin Glow Juice, 56 Tummy Tamer Juice, 56 arugula Arugula Salad with Jicama, Blood Orange, and Raspberry Vinaigrette, 105 beneÄts of, 45 Carrot Ribbon Salad, 106 Power Pesto Spread, 166 avocados Asian Root Wraps, 146 beneÄts of, 44 Celery-Pear Pick-Me-Up, 67 Coconut-Broccoli Shorba, 96