Joy Fit Club: Cookbook, Diet Plan & Inspiration

Joy Fit Club: Cookbook, Diet Plan & Inspiration

Joy Bauer

Language: English

Pages: 288

ISBN: 1118181395

Format: PDF / Kindle (mobi) / ePub

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show

Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

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tablespoons balsamic vinegar Black pepper 1 Remove the corn kernels from the cobs with a sharp knife and transfer the kernels to a large bowl. Add the avocado, tomatoes, oil, and vinegar and toss all the ingredients together. Season with pepper to taste and serve immediately. NUTRITION INFORMATION Calories: 144, Protein: 2 g, Total Fat: 10 g, Saturated Fat: 1.5 g, Cholesterol: 0 mg, Sodium: 15 mg, Carbohydrate: 14 g, Fiber: 3 g STACY ALLENDORF FROM Columbia, South

regained the same 20 or 50 pounds. In 1986, after her second daughter was born, she dropped 100 pounds “basically by starving myself.” Before long she had gained it all back, and more. The experience drove her into a deep depression, which she turned to food to ease. She felt that she was the same person inside, but her body had become unrecognizable. This time she knew she had to do things differently. Merely setting a long-term goal was a trap. She devised a “decades” plan, with a goal of

Make a change in your diet and/or exercise plan to get you right back on track. TAKE IT ONE DAY AT A TIME. She thought about it a lot and kept coming back to the same realization that her classmate’s experience had showed what was possible, and she wanted to change. She felt a shiver of excitement at the thought. One morning Sarah woke up and decided to do it. She was tired of being fat, tired of being tired, and tired of missing out on her life because she was so unhealthy and

soda Breakfast toaster pastries Large donut Breakfast Healthy egg sandwich: High-fiber English muffin 2 egg whites Piece of turkey bacon Lunch Supersize fast-food chicken tender meal Large fries 60 ounces diet soda Lunch Big salad with shredded chicken Pita chips and hummus

garlic, cornstarch, 1⁄4 teaspoon of the salt, and the crushed red pepper. Cut the tofu into 1-inch cubes and add to the vinegar mixture. Stir gently to coat the tofu. Let stand at room temperature for 15 minutes, stirring occasionally. 2 Meanwhile, spread sesame seeds in an even layer in a large dry nonstick skillet. Heat over medium heat for 2 to 3 minutes or until sesame seeds are lightly toasted, stirring occasionally. Transfer seeds to a small bowl and set aside. 3 Lightly coat the

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