Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet

Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet

Lisa Lillien

Language: English

Pages: 352

ISBN: 0312556187

Format: PDF / Kindle (mobi) / ePub

With more than 200 recipes and two-ingredient “couples” to choose from, you’ll never be hungry again! Get ready to chew on:

  • Crazy Pineapple Salmon Teriyaki (347 calories)
  • Mom-Style Creamy Chicken ’n Veggies (307 calories)
  • Queen-of-the-Castle Sliders (254 calories)
  • Caramel Swirl Cream Puffs (121 calories)
  • Corndog Millionaire Muffins (160 calories)
  • Chili Cheese Dog Nachos (218 calories)
  • Turkey & Veggie Meatloaf Minis (142 calories)
  • Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories)
  • Shrimp & Grits . . . for Hungry Chicks! (380 calories)
  • Cannoli-Stuffed French Toast Nuggets (228 calories)

The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer

Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris

Weight Watchers New Complete Cookbook

Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems

Clean: El programa revolucionario para restaurar la capacidad natural autocurativa del cuerpo












Pretty-in-Pink Slushie Drink Cherry Lemonade Super-Slushie Cool ’n Creamy Fruit Soup Creamy Dreamy Portabella Soup Peachy-Keen Black Bean Soup Creamy Caramelized Onion Bisque Chilla in Vanilla Milkshake Chocolate-Covered-Cherries Freeze Slurpable Split Shake Pumpkin-licious Nog Toffee Crush Coffee Shake Make-Mine-Mint Cookie-rific Ice Cream Freeze Pumpkin Pie Smoothie Mud Pie in the Sky Chapter 10 Speedy Sweeties Apple Shakers Dessert Island

remaining sauce to the veggie-crumble mixture. Stir well, and set aside. Dampen two paper towels and place the tortillas between them. Microwave for 1½ minutes. Lay tortillas flat and evenly distribute the saucy veggie mixture between them. Wrap each tortilla up tightly and place it on a microwave-safe plate with the seam-side down. Cover with the reserved sauce. Microwave for about 20 seconds, until enchiladas are hot. Now enjoy! MAKES 2 SERVINGS For a pic of this

PER SERVING (1 “pie”): 82 calories, 1g fat, 103mg sodium, 15g carbs, <0.5g fiber, 5g sugars, 1g protein * * * Ingredients One 4-serving package (or half an 8-serving package) Jell-O Sugar Free Lime Gelatin dessert mix 1 no-calorie sweetener packet 1½ tablespoons lemon juice ¼ teaspoon vanilla extract 2 cups Cool Whip Free, thawed 2 sheets (8 crackers) low-fat honey graham crackers, lightly crushed Directions In a medium bowl, combine 1 cup boiling water with gelatin mix

Add corn, onion, and bell pepper. Stirring frequently, cook for 4 to 5 minutes, until onion softens. * * * Extra, Extra! Got black beans? Whip up the Bursting Burrito Bowl or the Fiesta Bites! * * * Add chicken mixture and, stirring occasionally, cook for 5 minutes, or until chicken is cooked through. Add cheese and tomatoes and stir until cheese starts to melt. Enjoy immediately! MAKES 1 SERVING You’ll Need: baking sheet, nonstick spray, bowl Prep: 10 minutes Cook: 5

is evenly coated. Use your fingers or a spoon to add and pat crumbs onto any bare spots on the chicken. Transfer to the baking sheet, and repeat with all other chicken skewers. Bake in the oven for 18 to 20 minutes, carefully flipping skewers about halfway through cooking, until chicken is cooked through and coating is crispy. Allow to cool for a few minutes, and then enjoy! MAKES 3 SERVINGS * * * HG Tip! If using wooden skewers, make sure to soak ’em in water for 20 to 30 minutes

Download sample