Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

James Colquhoun, Laurentine ten Bosch

Language: English

Pages: 304

ISBN: 0062220861

Format: PDF / Kindle (mobi) / ePub

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

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good entryway to healthy living. Your skin looks better when you are eating a diet that is low-glycemic, where the blood sugar is stable. Your skin, your hair, your nails begin to look better. One of the reasons that I personally stopped eating so many grains and high-glycemic foods over the years was that I noticed a couple things. First of all, I noticed weight gain, every year a little more and every year harder and harder to keep off. Second of all, my patients and I all started to have

HUNGRY FOR CHANGE Recipes JUICES Super Detox Green Juice (James and Laurentine) SERVES 1 2 to 3 celery stalks, leaves removed 1 small cucumber 2 kale leaves Handful of fresh parsley 1 small lemon or lime, peeled 1 pear or apple Juice all of the ingredients, then serve. For an extra health kick, stir in 1 teaspoon of one or all of the following: barley grass, wheatgrass, and spirulina powder. Super Vitality Blood Cleansing Juice (Jon Gabriel) SERVES 1 2 to 3

omelet, eventually folding it over 4 times so that it results in one long, narrow log. Remove from heat and let cool. Toast both sides of each nori sheet over a low burner flame or in a toaster oven, until the sheets are greenish in color. Place a toasted nori sheet on a sushi mat or a clean, flat surface. At about a half-inch from the sheet’s bottom edge, place a line of carrot coins, a length of the spinach to fill the width of the nori sheet, and a section of the omelet that also fills the

elimination of toxins through the skin. Yoga: Before your main meal, try thirty minutes or an hour of yoga. Start with some sun salutations and include a shoulder stand, which stimulates the thyroid gland and regulates metabolism. (If you’re not familiar with these poses, Google them. They’re easy to learn and fun to practice.) Breathing: Take ten deep breaths three times a day. Inhale for a count of four, hold for a count of eight, and exhale for a count of sixteen. Use your diaphragm so

trans fats and, xiii weight loss. See also Profiles in Health adding in good stuff strategy, 38 detoxification and, 96 diet trap, 29–40 emotional eating and, 67–80 foods from healthy sources and, 104 nutrient dense diet and, xiv, 7 probiotics and, 51 seaweeds for, 52 self-love and, 73–80, 74, 76, 77, 78, 79 stress and, 70 visualization and, 71–73, 72 vitamin D and, 84 why diets don’t work, 36–37 wheatgrass, 52 Super Simple Green Drink, 111 whole grains, xiv gluten-free types, 46

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