Si King, Dave Meyers
Format: PDF / Kindle (mobi) / ePub
The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.
stirring constantly with a wooden spoon until the sauce is thick, smooth and bubbling gently and the onion is tender. Season with salt and pepper. Stir the peas and white wine (or vermouth) into the hot sauce and cook for 1 minute, stirring constantly. Add the fish pieces and cook for 2 minutes more, stirring once or twice. Stir the prawns, with any water released from them as they thawed, into the sauce and cook for another 2 minutes or until the prawns are hot and the fish is cooked. Stir only
away any that look wilted or damaged. Cut the larger chicory leaves in half lengthways. Rinse all the leaves in a colander under running water and drain well. Cut the tomatoes into quarters and slice the radishes and cucumber, then cut the stalk off the pepper and scoop out and discard the seeds. Cut the pepper into rings or slices. Slice the onion or spring onions into very thin rings. Scatter the leaves into a large serving bowl. Add the tomatoes and cucumber and toss lightly together, then
of water chestnuts 2 garlic cloves, peeled and crushed 25g chunk of fresh root ginger, peeled and finely grated freshly ground black pepper Sauce 425g can of pineapple chunks in natural juice 2 tbsp cornflour 150ml water 2 tbsp dark soy sauce 2 tbsp white wine vinegar 2 tbsp soft light brown sugar 2 tbsp tomato ketchup ½ tsp dried chilli flakes 288 calories per portion (without rice) To make the sauce, drain the pineapple in a sieve over a bowl and keep all the juice – you should
Scrambled eggs with smoked salmon Smoked salmon and gherkins snack sandwiches A very English sandwich Cheese and pickle Chicken and Parma ham Mackerel pâté and watercress sauces Chilli ginger, for salmon Home-made butternut squash tortellini Minted yoghurt, for masala-marinated chicken Parsley, for gammon Sweet and sour chicken Tomato, for Italian meatballs sausages Our special cassoulet see also chorizo sausage sea bass, Whole baked fish with sun-dried tomatoes
portion Put the ginger balls on a board and slice them thinly. Pile up the slices from each ball and cut through them to make thin matchstick strips. Put these in a bowl that’s large enough to hold the salmon and add 2 tablespoons of the stem ginger syrup from the jar. Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli. Put the salmon in the bowl with the marinade. Season with lots of ground