Extreme Transformation: Lifelong Weight Loss in 21 Days
Format: PDF / Kindle (mobi) / ePub
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
potential. Why? Water is the main ingredient in the majority of the metabolic processes of the body—which is the driving force behind weight loss! Proper hydration keeps metabolism high, increases mental clarity and energy, and is a powerful influencer for curbing cravings. In addition, living the Extreme Transformation lifestyle, you will be exercising more, so you will lose fluids faster through perspiration and breathing, making hydration even more important. Did you know that nearly 90
together. You’ll feel amazing, and best of all, you’ll know how and why you feel amazing. These three principles consist of 21 lessons, which fall into the three weeks of transformation: Week One: Learn It The first seven lessons will teach you what it takes to make the radical shift in thinking that is necessary at the beginning of your journey of transformation. You will dig deep and find two critical components for lifelong change: your what and your why. You’ll identify exactly what it is
this incredible sense of self-esteem, confidence, and love will not last forever—unless you work at it. That’s what real maintenance is all about. First, let’s define what maintenance means: It’s “an active process of ensuring that the necessities for a new or current state continue.” Just as it takes nourishment and maintenance to keep your lawn green and your flowers in bloom, it also takes nourishment and maintenance to keep this new state of awesomeness you are now living. You must actively
floor faceup, knees bent, feet flat on the floor, and arms extended overhead. Swing your arms forward, using the momentum to raise your shoulders and torso off the floor. Touch your toes. Extend your arms overhead as you lower your torso and shoulders back to the floor. Touch the floor overhead to complete the repetition. Modification 1: For a beginner Sit-Up, touch your fingers to your knees to mark the top of the rep. Modification 2: For an intermediate Sit-Up, touch your wrists to your
lime wedge In a medium mixing bowl, whisk together vinegar, onion and herb seasoning, minced ginger, Sriracha sauce, Truvia sweetener, salt substitute, ground black pepper, and juice from lime wedge until sweetener is dissolved. Once mixed, pour over tuna and spread evenly. Marinate for at least one hour, being sure to rotate after 30 minutes. Grill to preferred doneness, slice, and serve over rice and vegetables. Vegetables � cup snap peas 1½ ounces carrots, cut to preference 1 ounce