Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Matt Stone

Language: English

Pages: 136

ISBN: 1492236497

Format: PDF / Kindle (mobi) / ePub

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance… THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

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LDL to HDL ratio, which is precisely why cholesterol levels are a decent marker for a low metabolism. Note, in the Dr. Atkins quote mentioned earlier in which Atkins states that dieting shuts down thyroid function, one symptom is an “elevation in cholesterol.” This also of course explains why, as people age and their metabolism lulls, cholesterol levels slowly tend to rise year after year (in industrialized peoples, that is). “For many years deficiency of thyroid hormone secretion has been known

additives, pesticide residues, heavy metals, drug and alcohol abuse, many medications, and so on. They all contribute to the load. Then of course are the mental and emotional stressors. Everything from the more direct things like anxiety, money worries, abusive relationships, and the passing of loved ones or divorce to the more nebulous such as feeling unloved by your parents, unappreciated at work, or not actively pursuing what inspires and interests you in life – these are all stressors.

mutton flap (big slabs of lamb fat), oil, canned meats, sodas, alcohol, and snack foods. This just so happens to be the dietary shift that took place in the island nation of Nauru, the nation with the highest obesity rate (sorry U.S., U.K., Australia and others – you weren’t even close, better luck next year). This is just one connection. Another includes why rodents exposed to aspartame, saccharin, sucralose, or high-fructose corn syrup all spontaneously gain weight in an unrestricted food

the family in eating dessert at Thanksgiving, and you should be able to have a juicy burger at a restaurant, covered with a white flour bun, without zapping that burger with psychological distress. Generally speaking, what you do habitually is everything. What you do on occasion is inconsequential, and living a good, fulfilling, and healthy life goes far beyond what a “perfect diet,” whatever that is, can give you. A diet really can be so healthy it destroys your health – and more importantly,

widespread epidemics of disease in every species, not just humans. However, when a species outgrows its food supply and no longer has enough food to maintain optimal metabolism, the pathogens quickly take over and disease spreads quickly. This can all be attributed to a drop in body temperature, which systematically slows down many enzymatic reactions vital to maximal immune system potency as well as many other involved factors. In fact, even a simple drop in body fat levels due to inadequate

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