Detox Diets For Dummies

Detox Diets For Dummies

Gerald Don Wootan

Language: English

Pages: 360

ISBN: 0470525126

Format: PDF / Kindle (mobi) / ePub


Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently

Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.

This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.

  • Helps you flush away harmful chemicals safely and easily
  • Reveals why some popular detox programs may cause more harm than good
  • Supplies a screening quiz to help you identify your personal detox needs and choose the right program
  • Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.
  • Includes more than 35 recipes for safe cleansing of toxins and other harmful agents

Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

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many areas send out the reports each year as a matter of course. In larger communities the information is also available online, so do a little online research to find out if the details of your water quality may already be at your fingertips. It’s great that water departments are required to make public the analysis of the water supply, but reading one of those documents can be quite a task. You usually find a lot of information on just a few pages, and the details can be both technical and

of spiked supplements have also occurred. Not long ago the FDA had to get involved in a situation in which a questionable supplement manufacturer had been adding a drug similar to the powerful male erectile dysfunction medicine to its supposedly all-natural dietary supplement. Chapter 5: Taking the Detoxification Initiative: The Basics of Detoxing Your Body With all the potential pitfalls, how do you separate the wheat from the chaff? You need to do some legwork. Here are some pointers: ✓ If a

Detoxified Life: Getting Started I want to make it clear that we’re not talking about selective breeding here. That process involves identifying positive traits in a couple of plants or animals of the same species and breeding them so that their offspring are likely to have those positive traits. The key phrase there is of the same species. In genetic modification, genes from lots of different species — from fish to insects to bacteria — are spliced together using biochemical processes in a lab.

intestines, which creates all kinds of room for yeast cells to flourish. Make sure you use antibiotics only when necessary. ✓ Anything that slows down or speeds up your bowels: If the food your intestines are trying to digest moves through too slowly or too quickly, the normal bacteria in there can be disrupted, and yeast cells are given the chance to multiply rapidly. Staying regular with a healthy detox diet helps you avoid the problem. ✓ Use of certain medications: Any medication or

750-8400, fax (978) 646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http:// www.wiley.com/go/permissions. Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress

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