1,001 Delicious Recipes for People with Diabetes

1,001 Delicious Recipes for People with Diabetes

Language: English

Pages: 700

ISBN: 1572840862

Format: PDF / Kindle (mobi) / ePub

Anyone with diabetes knows how important it is to eat well, but healthful food need not be dull, nor does reducing fat and calories have to mean giving up flavor. Why feel deprived when you could start the day with blueberry pancakes with blueberry maple syrup? Company coming? Everyone will enjoy a savory chutney cheese spread or queso fundito followed by pork tenderloin with gremolata. For an easy weeknight dinner, try lasagna casserole or pizza with carmelized onions and smoked turkey. Want to indulge a sweet tooth? Lemon cloud pie or white chocolate cheesecake will satisfy. The recipes in this massive book draw on the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information, and the book includes timely information on exercise, carbohydrate counting, and food-exchange lists.

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0.3 Saturated fat (gm): 0.1 Cholesterol (mg): 0 Sodium (mg): 11 Protein (gm): 3.7 Carbohydrate (gm): 34 Exchanges: Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 0.0 POTATOES GRATIN These potatoes taste so rich and creamy you’ll never imagine they were made without heavy cream! 8 servings (about � cup each) 2 tablespoons margarine or butter 3 tablespoons flour 1¾ cups fat-free milk 2 ounces light pasteurized processed cheese, cubed � cup (2 ounces) shredded

Ritz Bars, 656 Q Quartet of Onions, 482 Quesadillas, 591 Queso Fundido, 8 Quiche Lorraine, 307 Quick Beef Goulash, 104 Chicken and Vegetable Stew, 200 and Easy Cheese Risotto, 422 Gnocchi Chowder with Smoked Turkey, 364 Self-Rising Biscuits, 560 Quinoa with Roasted Eggplant and Squash, 407 R Ragout, Cabbage, with Real Mashed Potatoes, 263 Raisin Bread, Cinnamon-, 543 Cake, Glazed Applesauce-, 613 Cream Cheese, Cinnamon-, 566 French Toast with Rum Syrup, Walnut-, 314 Oatmeal

Mushrooms, 450 and Tortellini Soup, 87 Split Pea Soup with Ham, 78 Sponge Cake with Rosemary Syrup and Blueberries, 623 Spreads (see under Appetizers) Spring Vegetable and Shrimp Stir-Fry, 228 Spring Vegetable Terrine, 14 Sprouted Chick Peas, 524 Lentil Salad, 524 Lentils, 524 Wheat Berries, 524 Sprouts and Vegetable Salad, 525 Squash Acorn, Turkey Sausage-Stuffed, 204 Chili, White Bean and Yellow, 40 Dinner Rolls, 540 and Mushroom Galette, 30 and Mushroom Lasagne, 368 Quinoa

and pepper. Pass Gremolata to stir into stew. Gremolata Makes about � cup 1 cup packed parsley sprigs 1–2 tablespoons grated lemon zest 4 large cloves garlic, minced 1. Process all ingredients in food processor until finely minced. Refrigerate until ready to use. Per Serving: Calories: 289 % of calories from fat: 17 Fat (gm): 5.5 Saturated fat (gm): 1.6 Cholesterol (mg): 65.7 Sodium (mg): 523 Protein (gm): 28.6 Carbohydrate (gm): 31.2 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit:

nutmeg; season to taste with salt and pepper. 2. Place cheese slices on crepes; top with spinach-cheese mixture. Roll up crepes and place, seam sides down, in greased baking dish. Bake, loosely covered, at 325 degrees until hot, about 10 minutes. Serve with Fresh Tomato and Herb Sauce. Per Serving: Net carbohydrate (gm): 20 Calories: 342 % of calories from fat: 28 Fat (gm): 11 Saturated fat (gm): 2.6 Cholesterol (mg): 123 Sodium (mg): 905 Protein (gm): 36 Carbohydrate (gm): 27

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